PRIVATE YOGA | YOGA THERAPY | WELLNESS PLAN | THERAPISTS |
Private Yoga
If you are new to yoga or are working on something specific, a private yoga session might be just the thing you need. It’s a fun way to fire up your practice at any time on your journey. One-on-one teacher-to-student practice is one of the most traditional and beneficial ways to study the art of yoga.
You may schedule a private yoga session with any teacher at Living Yoga. If you are not sure, call the front desk for assistance in finding the right teacher for you. Private sessions available daily.
Price $60/ hour for a Private Yoga Session
Yoga For Your Well-being
Yoga is a practice to be enjoyed by all — the healthy, injured, struggling with a chronic condition, out of shape — everyone. If you fall into a category other than ‘healthy’, and wonder how yoga might benefit you, we are able to help. At Living Yoga, a group of certified instructors are ready with teaching skills to offer you modifications, alternatives, movement that will – in many cases – relieve your discomfort, making your yoga practice more accessible. These instructors are happy to share their knowledge in the classroom; however the private setting makes it easier to offer full attention to your alignment and movement patterns. Living Yoga provides space for private sessions at an hourly rate, stated below.
Call for an appointment with one of our qualified instructors and, from the contraction of whatever you struggle with, prepare to expand!
Price $70/ hour for a Private Yoga Therapy Session
Therapists
Vicki Durst
Vicki is a Licensed Massage Therapist and Holistic Health Practitioner, as well as a Yoga Instructor at Living Yoga Center. After a long career as a Community College teacher in the departments of Physical Education and Performing Arts, she studied massage at Mueller College of Holistic Studies in San Diego, and has been doing massage since 2005.
Vicki’s specialities include:
Chair Massage, Deep Tissue Massage, Pregnancy Massage, Sports Massage, Swedish Massage and Therapeutic Massage.
Prices are $1.00 a minute
and clients can choose from a 15, 20 or 30 minute chair massage
or a 30, 60, 75 or 90 minute table massage.
Make appointments by calling Vicki at 951.760.6393
Ansley Herndon
Thai Yoga Therapy
Traditional Thai Bodywork is a therapeutic technique that dates back thousands of years. Traditional Thai medicine is a natural, holistic approach to health and well-being, developed over centuries and includes proper nutrition, physical exercise, the use of medicinal herbs and therapeutic massage techniques. Traditional Thai medicine is not only concerned with curing diseases and ailments, its primary goal is maintaining health and well-being, as ancient Thais believed that “the absence of illness is the best blessing”. Thais believe illnesses are caused by an imbalance or an obstruction within the individual or within the individual and his/her environment. Ancient Thais treated ailments by using hands-on manipulation to restore the flow of energy throughout the body; Thai yoga therapy is a deep, full body treatment which includes stretching of the joints and muscles and compression along the energy lines. The result is an overall feeling of balance, muscular release and peace.
To make your appointment with Ansley please call her at: 951.852.0909
Prices:
1 hr- $70
1.5 hr – $100
Helena Durinck
Helena started her education for Reflexology therapist in 2001 in the Netherlands, when working for 20 years as a RN. She started her own practice in reflexology massage in 2004.
She came to California in January 2008 and studied massage at the Healing Hands School for holistic health in Escondido.
She is specialized in Cranial Sacral, Deep Tissue, Reflexology, Sports, Swedish and Therapeutic massage; especially neck and shoulder problems.
Regular Prices:
60, 75 and 90 minute massages for $1/minute.
For an appointment call Helena at: 951-775-4296.
Eden Energy Medicine Session with Lee Benton
Private Sessions:
60 minutes/ $125
90 minutes/ $170
Eden Energy Medicine believes it is easier to live a calm, healthy, happy life when your body’s energy systems are balanced. Years ago, I discovered that these exercises could help me avoid overeating and drinking, quick fixes to which I resorted at the end of workdays when I felt tired and irritable.
Working on balancing your body’s energy is powerful and empowering. I’ll show you how to avoid bad choices by using Eden Energy Medicine techniques. They help you calm down, gain perspective and live a happier life.
Eden Energy Medicine is a therapeutic program based on techniques for becoming aware of and balancing the body’s energy fields and systems. These fields organize and control the growth and repair of cells, tissue and organs. I can show you how to take charge of your healing by using these exercises at work and at home. Energy Medicine is an alternative therapy offering simple, energizing exercises to achieve greater self-control, confidence and fitness.
Self care and self empowerment is the theme.
Lee Benton is an Eden Energy Medicine Practitioner who focuses on healthy ways to overcome negative habits, including crash dieting and binge eating.
Lee is a certified advanced practitioner of Eden Energy Medicine (EEM). She has taught Eden Energy Medicine at Loma Linda Hospital & Mt. San Jacinto College and also holds a Ph.D. in holistic nutrition.
For more information, to discuss your needs or to schedule an appointment
call: 951-694-0685 or email: Lee@LeeBenton.com
